fitness coaching

XS NRG Fitness Coaching is a refreshingly new concept which combines consulting and personal training to help you reach your goals.

Our coaching process encourages each client to a new level of excellence in their life in regards to developing a healthy lifestyle and/or sports performance.

Our goal is to optimise your performance and help you live your life “to the fullest”.

We help establish Outcome, Performance and Process goals which drive weekly/monthly/period action plans and can utilise one-on-one fitness coaching sessions, also using personal consultations, phone, internet and e-mail support to help you reach them.

What are the benefits of XS NRG Fitness Coaching?

  • All programmes are overseen by XS NRG Founder, Dave Evans, one of the World’s Top Ultra-Endurance Coaches, who has coached athletes to over 30 podium finishes in National Level Championships.
  • Gives you confidence that you are exercising safely and effectively.
  • Provides a great option for those with a busy lifestyle who need a flexible programme to fit in into their own schedule.
  • Your coach provides encouragement, motivation and accountability.
  • Learn how to make healthy and enjoyable nutrition choices.
  • Programs are designed to be fun and are customized just for you.
  • Achieve faster and better results.
  • Benefit from our vast experience – and avoid costly mistakes
  • We have reasonably priced coaching options to fit your budget.

Our Programme options include;

“BEN NEVIS” FITNESS COACHING PROGRAMME
COST: £25/month + £25 set up fee

INCLUDES:

  • Goal setting for training
  • Strength and conditioning programme
  • 2 detailed sessions per week in your sport ( 6 sessions if your sport is triathlon)
  • Monthly call to coach
  • Priority upgrade to “MONT BLANC” programme when available

 

“MONT BLANC” FITNESS COACHING PROGRAMME
COST: £50/month + £50 set up fee

INCLUDES:

  • As BEN NEVIS plus
  • 12 month phase plan at the start of the programme
  • 3-4 week rolling programme
  • Weekly contact with coach by e-mail, phone etc
  • Priority upgrade to “EVEREST” programme when available
  • Please note that places on this programme are limited and subject to availability

 

“EVEREST” FITNESS COACHING PROGRAMME
COST: £90/month + £90 set up fee

INCLUDES:

  • As MONT BLANC plus
  • Business hours (9 to 5, Monday to Friday, excl Bank Holidays) contact with coach by e-mail and phone
  • All sessions prescribed – where necessary
  • Up to 12 hours of 1-1 coaching time per year
  • Please note that places on this programme are strictly limited and subject to availability