manage your energy & your time

The tough economic climate is forcing organisations to demand ever-higher performance from their employees. People are trying to comply, usually by putting in longer hours. As a result they’re getting exhausted, disengaged, and sick. Often the best employees choose to move healthier work environments.

Longer days at the office don’t work because time is a limited resource. However personal energy is a renewable resource.

By encouraging employees to regularly replenish their energy, organisations build workers’ physical, emotional, and mental resilience.

Moreover, helping employees to systematically rejuvenate their personal energy, provides benefits that go straight to the bottom line.

These benefits include;

  • Increased performance
  • Reduced staff turnover
  • Improved relationships with colleagues and customers
  • Higher personal satisfaction
  • Reduced sickness and medical costs
  • Higher staff engagement
  • Improved staff morale

Studies have shown that participants in energy renewal programmes can deliver performance improvements of up to 20%.

XS nrg have developed a one day workshop, Manage your energy and your time, to help managers understand the key principles and best practice of Personal Energy Management.

The course covers the following topics;

  • Increasing Physical Energy
    • Optimum nutrition
    • Exercise – What, When and How
    • Rest and Relaxation
    • Improving sleeping patterns
  • Increasing Mental Energy
    • Improving Focus
    • Time and Task Management
    • Balancing Demands and Coping Resources
  • Increasing Emotional Energy
    • Defusing negative emotions
    • Enhancing positive emotions
    • Reframing problems
  • Balancing Spiritual Energy
    • Identifying and living core values
    • What do you do best and enjoy most?
    • Enhancing “Sweet Spot” activities
    • Balancing time and energy allocation

This course has been developed and is delivered by XS nrg Founder, Dave Evans. Dave is an expert in the field of healthy and sustainable living, has a unique set of qualifications and experience in Nutrition, Sports Psychology, Stress Management, Fitness Coaching, is a Warwick MBA, has completed 5 Ironman Triathlons, is a member of the South Wales Search & Rescue Dog Team and is a Trustee of Keep Wales Tidy.

Dave has also appeared on television in over 90 countries and regularly speaks at conferences and events.

Our course fee (per person) for this open course is between £179 plus vat.

This charge includes, workbook, tea/coffee and lunch.

In-house courses are available on demand – please call us to discuss your requirements on   0845 387 1961 .

To book a course please request a booking form on bookings@xsnrg.co.uk or go to our online booking system